exercise overview

Whether you’re a beginner or a pro, running shoes that fit well is the first step to a great run. Before you do any investments, you need to know how running shoes should fit. We tell you how to find the right size running shoes.

Running is a low-maintenance sport, but what running essentials do you need for your jog? We tell you what running clothes and accessories you need as a beginner to tackle your miles.

Sun, sea, beach, and exercise! It’s unlikely that this comes to mind first when you’re on holiday, but it is essential to stay in shape. How do you do your exercises when you’re on vacation? Read all about how to stay fit during your trip!

Running on trainers that don’t exactly fit your feet is a recipe for sports injuries. You can prevent yourself by buying the right pair of running shoes. We tell you all about your feet, the running shoes that you need and give you a list of the 10 best running shoes.

Fabric softener lets your clothes smell amazing, but it damages your sportswear. In this blog, you read all about why it’s better not to use any fabric softener on your sportswear.

A glass of wine here and some snacks there, we pack on the pounds. You may want to skip going to the gym, but what do you need for a good home work-out? With these 6 training materials you can do intensive home exercises.

Running shoes wear quicker than a pair of casual trainers, but how quickly do they wear? Almost no one knows. Not replacing your running shoes on time increases the risk of injuries. In this blog, we explain when it’s time to buy a new pair.