A glass of wine here and some snacks there, we pack on the pounds. No worries, you have plenty of time to lose all that extra weight. What if you want to do workouts, but don’t like going to the gym? We have good news for you! You can get a great workout at home without having to have high-end gym equipment or take up all the room in your house. We share 6 training materials essentials that you need to create a perfect home gym.
Are home gyms effective?
Well, that depends. For many, finding the time to workout on your own can be challenging. To make doing a home workout more appealing, it’s essential that you find an exercise routine that you really like and suits your needs.
What you need for a home work-out
Do you want to get fit and stay healthy? You really do not need a room full of fitness equipment, no matter what people say. There are so many fitness exercises you can do just by using your own weight and some tools. These 6 must-haves are essential for a good home work-out.
#1 Resistance bands
Not going to the gym doesn’t mean that you won’t get any muscle soreness. The resistance band will give you that! It replaces the exercises you usually do on luxury equipment at the gym. The resistance band is easy to use and suited to train all parts of your body. We recommend that you buy multiple bands in various lengths and resistors to get a maximum work-out.
#2 Fitness ball
The fitness ball is all about balance, stability and endurance. It helps you to strengthen your core and it’s mostly used for core-stability exercises. It is also used to get a nice peached-shaped bootie. A fitness ball is one of the essentials you need for your at-home exercises. What if you don’t have enough room to store your fitness ball? Then use it for sitting behind your desk while working from the home office. You’ll strengthen your muscles and improve your posture without even noticing it. It’s a win-win situation!
#3 Dumbbells
A work-out is not a work-out if you don’t use weights. With a set of dumbbells, you can endlessly vary and add difficulty to your fitness exercises. They are convenient to use and easy to store due to their small and compact size. Use your dumbbells when doing squats, lunges or bicep curls. You’ll be in shape before you know it:).
#4 Yoga mat
Do you want to do a heavy work-out or a relaxing yoga session? A yoga mat is essential to every home work-out. No matter what exercise you choose to do, a yoga mat gives you all the stability you need during exercising. It prevents you from slipping during your exercise and, more important, it is a lot more comfortable than a hard floor!
#5 Foam roller
A massage after exercising, sounds wonderful right? And you don’t need an expensive sports masseur! Use a foam roller at the start and/or end of your exercise. It helps you to loosen up your muscles, and this reduces muscle soreness. When you start using a foam roller, it may feel a bit unpleasant at first, but it’ll be more than worth it.
#6 Skipping rope
The skipping rope is essential if you want to do home cardio exercises. Without a doubt, it is the most effective training material for everyone: in just 30 minutes you burn over 500 calories. A skipping robe helps build endurance, coordination and increased muscle engagement. Use the rope as a warmup or on a workout itself.
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