The Polar M430 has everything you need while exercising. This waterproof GPS sports watch has many clever workout possibilities, such as a heart rate monitor and an activity trackers that track your activity and sleep pattern. The Polar M430 gives you maximum guidance on how to improve your running performances. Is your goal to run a certain distance or are you training for an event? The Polar M430 has a Running Program which is a personal training schedule to keep track of your progression. Besides running, the Polar M430 is suitable for all sports, even swimming.