The Fitbit Inspire has plenty of ways to help you track your health. With the Fitbit inspire, you monitor your heart rate and see your Activity Zone minutes when you’re exercising. The SmartTrack automatically recognises the exercise you’re doing. The Fitbit Inspire tracks your daily activity, including steps, distance and calories burned. You can also log your food to keep track of your eating habits and get a better understanding of your cycle with female health tracking. The Fitbit Inspire also has a sleep monitor to track your sleep and wake you gently with silent alarms.